{"id":250,"date":"2026-02-28T06:27:56","date_gmt":"2026-02-28T06:27:56","guid":{"rendered":"https:\/\/atableaveclisaying.be\/?p=250"},"modified":"2026-02-28T06:28:50","modified_gmt":"2026-02-28T06:28:50","slug":"authentic-sweet-and-sour-chicken-recipe-for-families","status":"publish","type":"post","link":"https:\/\/atableaveclisaying.be\/fr\/2026\/02\/28\/authentic-sweet-and-sour-chicken-recipe-for-families\/","title":{"rendered":"Recette authentique de poulet aigre-doux pour toute la famille"},"content":{"rendered":"

Le poulet aigre-doux est l\u2019un des plats les plus courants dans les restaurants chinois en Belgique et aux Pays-Bas. En tant que gourmande originaire de Ta\u00efwan, j\u2019ai souvent du mal \u00e0 trouver ici une version vraiment authentique. C\u2019est souvent trop sauc\u00e9, ou le go\u00fbt n\u2019est tout simplement pas le bon. Alors quand l\u2019envie du vrai go\u00fbt traditionnel me prend, je retrousse mes manches et je le pr\u00e9pare moi-m\u00eame.<\/p>\n\n\n\n

Ce plat est particuli\u00e8rement appr\u00e9ci\u00e9 des enfants et des familles : du poulet frit croustillant enrob\u00e9 d\u2019une sauce sucr\u00e9e et acidul\u00e9e, impossible d\u2019y r\u00e9sister. Dans cette recette, je n\u2019utilise pas beaucoup d\u2019huile : c\u2019est une m\u00e9thode proche de la cuisson \u00e0 la po\u00eale, plus l\u00e9g\u00e8re. La combinaison de l\u00e9gumes est celle que ma m\u00e8re utilisait traditionnellement, mais vous pouvez bien s\u00fbr choisir ceux que vous pr\u00e9f\u00e9rez. Vous ne savez pas par o\u00f9 commencer ? Pas d\u2019inqui\u00e9tude, je vous guide pas \u00e0 pas. C\u2019est parti !<\/p>\n\n\n

<\/div>
\n
\n
\n
\"\"<\/div>\n <\/div>\n
\n
\n <\/span>Lisa Ying<\/span><\/span>\n <\/div>\n

Poulet Aigre-Doux<\/h2>\n
<\/div>\n \n
<\/div>\n \n
<\/div>\n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
\n
<\/div>\n
Prep Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
<\/div>\n
Servings: <\/span>3<\/span> Adults<\/span><\/span><\/div><\/div>
Course: <\/span>Repas Principal<\/span><\/div><\/div>
Cuisine: <\/span>Taiwanese<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
\n
\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingr\u00e9dients :<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a>\n\n\n\n\n\n\n\n<\/svg>\n<\/span> Notes<\/a><\/div>\n
\n
\n

Ingr\u00e9dients :
<\/div>  <\/h3>
<\/div>
<\/polyline><\/g><\/svg><\/span> <\/a><\/polyline><\/g><\/svg><\/span> <\/a><\/div>
Ingr\u00e9dients principaux<\/div>
<\/div>
  • 600<\/span> g<\/span> blanc de poulet<\/span><\/li>
  • 2<\/span> Bell Pepper<\/span><\/li>
  • 2<\/span> Onions<\/span><\/li>
  • 1<\/span> Pineapple can (230g)<\/span><\/li>
  • 2<\/span> Garlic gloves<\/span><\/li><\/ul><\/div>
    Sauce Marinade<\/div>
    <\/div>
    • 2<\/span> tbsp<\/span> Soy sauce<\/span><\/li>
    • 2<\/span> tbsp<\/span> Sugar<\/span><\/li>
    • 1<\/span> tbsp<\/span> Mirin<\/span><\/li>
    • 1<\/span> pinch<\/span> 5 Spice<\/span> (Optional)<\/span><\/li><\/ul><\/div>
      Sauce aigre-douce (R\u00e8gle du ratio 5 \u2013 4 \u2013 2 \u2013 1)<\/div>
      <\/div>
      • 5<\/span> tbsp<\/span> Ketchup<\/span><\/li>
      • 4<\/span> tbsp<\/span> Sugar<\/span><\/li>
      • 2<\/span> tbsp<\/span> Soy Sauce<\/span><\/li>
      • 1<\/span> tbsp<\/span> Wooster Sauce<\/span><\/li><\/ul><\/div>
        Pour la friture<\/div>
        <\/div>
        • 1 or 2<\/span> Eggs<\/span><\/li>
        • 300<\/span> g<\/span> Sweet Potato Flour<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
          \n

          Method
          <\/div>